Body Mass Index BMI Calculator

Body mass index is known as a way to estimate body fat according to human weight and height. Studies have shown that high body mass index (BMI) is significantly associated with the risk of developing chronic diseases such as heart disease, hypertension, and adult grade 2 diabetes.

The body mass index (BMI) gives a reasonable estimate of body fat in women, men, young, or elderly body's, but there are limits to this older people,
For example : have low muscle mass, and underestimated body fat, but for fit or very muscular people they have overestimated fat.

Although the BMI is widely used and widely used, it has limitations; ultimately, it is merely an estimate of body composition that cannot be taken into account because of our different body types, muscles, bones, and fat mass.

For people to measure their weight properly, other methods must be used in addition to the BMI.

In calculating the BMI for adult women and men doctors said it is not reliably accurate because it measures not only excess fat but also excess body weight as a whole. Measurement may be influenced by other factors, including age, gender, or ethnicity, as well as activity level and fat mass.

On the contrary, older people measured with BMI have a healthy weight, regardless of whether their activity is limited, and their excess fat mass is not heavy. If we look at the bodies of bodybuilders we will find that their weight isn't healthy according to BMI because they are heavyweight.

After all, they have a great number of muscles so their bodies are healthy according to the CCD.

Children and teenagers measuring BMI are different if we Apply the factors that occur from the effectiveness of the mass index in adults will negatively affect their sexual and physical maturity.

The body mass index and body fat index in children vary according to obesity and thinness. This difference is due to the fat-free mass.

You may ask yourself if BMI is reliable or not, so I will give you the answer, as mentioned earlier that BMI is the way to estimate body fats using weight and height.

The importance of BMI is represented in how it helps to limit the risk of Chronic disease incidences like diabetes, liver disease, high blood pressure, several types of cancer, and sleep apnea, but it's not a perfect test for pregnant women and high muscle mass, and it may not be good in measuring the health of children.

According to WHO millions of people died due to being overweight so people with high BMI Are prone to chronic diseases.

There are three types of people who should not perform BMI because BMI shows incorrect results.

1. First pregnant women This is because the bodies of pregnant women undergo several changes during this period, so it is not measured correctly.
2. Second for muscle builders, their body mass can be given as a wrong indication of obesity, but it's a wrong measure, because their body's muscle percentage is higher than fat, and that's not considered obesity.
3. Third for people of Asian origin, Asian people, in particular, have an accumulation of abdominal fat that makes their bodies look like apples, not pears, as other people do. So they have a lower BMI than people of Caucasian origin. The fat mass is concentrated in the stomach Therefore, most of these people experience heart problems, blood pressure, and diabetes.

BMI calculators help us eliminate the risk of obesity or thinness. If a person has obesity it's lead to a range of chronic conditions including:

1. Diabetes type 2
2. High blood pressure
3. CANCER
4. Musculoskeletal problems

If a person has thinness it's lead to a range of chronic disease including:

1. Anemia
2. Risk of malnutrition
3. Osteoporosis.
4. And many other diseases were discovered over time.

BMI calculators help us eliminate the risk of obesity or thinness. If a person has obesity it's lead to a range of chronic conditions including:

1. Eat a healthy breakfast: eat fresh fruit salad, food full of fibers and vitamins, or anything healthy, but don't skip your breakfast.
2. Drink a lot of water, drinking water makes you feel full.
3. Do exercise every day, if you have no time to do it try to walk to your work or your nearest bus station before going to work or before going to school.
4. If you are overweight you have to visit a doctor and ask him to help you.